The aim of this study was to investigate the metabolic responses to variable versus constant-intensity (CI) during 20-km cycling
on subsequent 5-km running performance. Ten triathletes, not only completed one incremental cycling test to determine maximal
oxygen uptake and maximal aerobic power (MAP), but also three various cycle-run (C–R) combinations conducted in outdoor conditions.
During the C–R sessions, subjects performed first a 20-km cycle-time trial with a freely chosen intensity (FCI, ∼80% MAP)
followed by a 5-km run performance. Subsequently, triathletes were required to perform in a random order, two C–R sessions
including either a CI, corresponding to the mean power of FCI ride, or a variable-intensity (VI) during cycling with power
changes ranging from 68 to 92% MAP, followed immediately by a 5-km run. Metabolic responses and performances were measured
during the C–R sessions. Running performance was significantly improved after CI ride (1118 ± 72 s) compared to those after
FCI ride (1134 ± 64 s) or VI ride (1168 ± 73 s) despite similar metabolic responses and performances reported during the three
cycling bouts. Moreover, metabolic variables were not significantly different between the run sessions in our triathletes.
Given the lack of significant differences in metabolic responses between the C–R sessions, the improvement in running time
after FCI and CI rides compared to VI ride suggests that other mechanisms, such as changes in neuromuscular activity of peripheral
skeletal muscle or
muscle fatigue, probably contribute to the influence of power output variation on subsequent running performance.
Keywords Triathletes - Variable-intensity - Running performance - Metabolic responses