To examine whether the validity of perception-based intensity regulation would be affected by exercise duration, 20 subjects
were recruited to complete a maximal exercise test (GXT) and four submaximal trials of varying duration and intensity using
a cyle ergometer. During GXT, ratings of perceived exertion (RPE), oxygen uptake (
VO
2), heart rate (HR), and power output (PO) equivalent to 50 and 75%
VO
2peak were determined. During each trial, subjects were to produce and maintain a workload using RPE estimated at 50 or 75%
VO
2peak for 20 or 40 min, and
VO
2, HR, and PO were measured throughout the exercise. No differences in average
VO
2 were found between the estimation and production trial of either duration. However, average HR and PO were lower (
P < 0.05) during the production trial of both durations. It appears that exercise duration has a minimal impact upon the accuracy
of using RPE to regulate a target metabolic demand.
Keywords Effort sense - Exercise prescription - Oxygen uptake - Heart rate - Cycle ergometer