Radiocarbon from nuclear fallout is a known health risk. However, corresponding risks from natural background radiocarbon incorporated directly into human genetic material have not been fully appreciated. Here we show that the average person will experience between 3.4 × 10¹⁰ and 3.4 × 10¹¹ lifetime chromosomal damage events from natural background radiocarbon incorporated into DNA and histones, potentially leading to cancer, birth defects, or accelerated aging. This human genetic damage can be significantly reduced using low radiocarbon foods produced by growing plants in CO₂ recycled from ordinary industrial greenhouse gas fossil fuel emissions, providing additional incentive for the carbon sequestration.