2008, VI, 335-344, DOI: 10.1007/978-1-59745-534-3_29

Nutritional Guidelines, Energy Balance, and Weight Control Issues for the Mature Physically Active Woman

Jacalyn J. Robert-McComb

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Abstract

After completing this chapter, you should have an understanding of the following:
–  • Energy balance and weight control.
–  • Dietary guidelines for the mature woman.
–  • Important nutrients, vitamins, and minerals for physically active women.

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