We investigated the effect of 4 week of inspiratory (IMT) or expiratory muscle training (EMT), as well as the effect of a
subsequent 6 week period of combined IMT/EMT on rowing performance in club-level oarsmen. Seventeen male rowers were allocated
to either an IMT (
n = 10) or EMT (
n = 7) group. The groups underwent a 4 week IMT or EMT program; after interim testing, both groups subsequently performed a
6 week program of combined IMT/EMT. Exercise performance and physiological responses to exercise were measured at 4 and 10 week
during an incremental rowing ergometer ‘step-test’ and a 6 min all-out (6MAO) effort. Pressure threshold respiratory muscle
training was undertaken at the 30 repetition maximum load (∼50% of the peak inspiratory and expiratory mouth pressure,
P
Imax or
P
Emax, respectively).
P
Imax increased during the IMT phase of the training in the IMT group (26%,
P < 0.001) and was accompanied by an improvement in mean power during the 6MAO (2.7%,
P = 0.015). Despite an increase in
P
Emax by the end of the intervention (31%,
P = 0.03), the EMT group showed no significant changes in any performance parameters during either the ‘step-test’ or 6MAO.
There were no significant changes in breathing pattern or the metabolic response to the 6MAO test in either group, but the
IMT group showed a small decrease in HR (2–5%,
P = 0.001). We conclude that there were no significant additional changes following combined IMT/EMT. IMT improved rowing performance,
but EMT and subsequent combined IMT/EMT did not.
Keywords Respiratory muscle training - Performance enhancement