LetX(t), 0t, be an ergodic continuous-time Markov chain with finite or countably infinite state space. We construct astrong stationary dual chainX ^* whose first hitting times yield bounds on the convergence to stationarity forX. The development follows closely the discrete-time theory of Diaconis and Fill.^(2,3) However, for applicability it is important that we formulate our results in terms of infinitesimal rates, and this raises new issues.